[Mindfulness] How Accepting the Past Finally Let You Live in the Present

Why Living in the Now Changes Everything

Been observing how much mental energy we spend reliving past moments instead of experiencing current ones. It's like watching a rerun instead of living our live show.

The interesting part is how acceptance seems to act as a bridge from past to present - when we stop fighting what was, we can finally fully experience what is.

For those who've made this shift - what changed when you started truly living in the present? How did accepting the past help you get there?